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...k of anything else. See yourself overcoming obstacles and living your dreams. This is what all achievers do.Now, let’s take a closer look at intuition. If you are not an intuitive person, you should work on enhancing this quality. Balancing Ajna chakra might help you, and if this is not a possibility, you should keep a trusted intuitive ...more Getting To Know Hatha Yoga ...d meditation.Most Yoga practitioners strive to follow moral discipline or yama to live a virtuous life. According to the yoga discipline, a person can live a virtuous life by following the ten moral restraints primarily the ahimsa or veering away from causing harm to all living creations.The other yamas include Satya or the ability to...more Beginners Yoga For Pregnant Women ...r exercising session with this asana to relax the body. Relaxation means undoing tensed muscles and therefore it is synonymous to reduction of pain.-Breathing exercises are beneficial if done twice a day. The breathing exercises provide more oxygen and energy both to the mother and the child.Some yoga poses that can help a ...more Did You Get Hurt Taking Yoga? ...d of practising it. It is important to look for a yoga instructor who has a physiologically based yoga degree. If the instructor has a degree from the prestigious Yoga Institute in India, for example, you can be sure their understanding and instructing of yoga will be beneficial and safe for the student to practice.I recently had a client with a facet...more Yoga in Practice: Living in the Present Moment ...rt to sink into deep dark past regrets, practice pranayama; breath awareness is the key to bringing you into the present.This is much similar to what you might do when holding an asana for an extended time during your Yoga practice. This will also allow you to focus on the most important time of all – the present moment....more |
