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Yoga is Self Improvement
... isolate them. Negative thinking produces nothing of value and contributes to self-destruction. Therefore, you should learn to identify or leave negative surroundings that will stifle your self-improvement efforts.Finally, listen to your heart and this will tell you if a decision is right or wrong. Some people call it a “gut feeling,” but you can feel it, "in ...more
Yoga Classes – The New Way For A Better Living
...you muscles and give you a better posture. You no more have the inclination of slouching while you sit. Your entire personality changes and you become a more attractive and confident person.Yoga along with meditation helps you to have a complete control over your mind and body. Besides synchronizing the both, it helps the min...more
Who Me, Yoga?
...s class, assuming yoga was, well, yoga. The lovely voice from the other end of the phone asked if i was interested in Hatha, Ashtanga, Kundalini, or Bikram yoga. In all honesty I felt like she was reading the menu from an Indian Restaurant to me. It was explained that Hatha Yoga is the mthod that most of us ...more
The Top 5 Combined Natural Remedies For Arthritis
...se, physiotherapy and symptomatic management of pain episodes. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) have been the mainstay of pain relief. However given the length of time patients need to take these medications they are bound to cause serious damage to the stomach and lead to ulcers and acid-peptic disease.What ...more
How Yoga Helped Me Navigate Choppy Waters
...tish Virgin Islands. With the crew members of over 50 yachts on the initial ocean passage, there were plenty of sailors ready to stretch out there bodies and feel the power of yoga under the intense sun and cloudless blue sky of the Caribbean. What a journey! And yoga has been a full passport to the adventure in my life.While the loss of a loved one, and in my case my marriage partner, can a...more

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