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...ia.Pratyahara (‘withdrawal) is the fifth stage, which involves control of the senses, whereby one can centre all of one’s senses from outward objects to the mind. The first five stages of Yoga are considered external aids, while the remaining three are purely mental or internal aids.Dharana (‘holding on’) is the ability to focus awareness of externals to one object fo...more Purpose of Yoga - Reasoning With Fundamentalism ...excuse.So how long was the Malleus Maleficarum used? For almost three centuries, this book was used to justify intolerance. Fundamentalists have left a legacy of hate for anyone who wants to read a history book. Beware of the holy man who condones hate, violence, crime, and killing - for he is not ho...more Yoga and Pranayama For Applied Energy ...hness, but your energy is much better spent on those who want to make a change for the best and those who willingly listen to you. If you want to develop the skills for hard selling, by all means “try to teach a pig to whistle – It will waste your time and annoy the pig.”At a certain point in life, all of us realize that energy should be conserved and applied toward...more Tips for Regular Yoga Practice ...e your Mind: It is not enough to reserve a time for yoga if you can't put your all into the practice. When you decide to do your yoga practice and meditation, remember that the next couple of minutes have been reserved for the development of your mind and personality. It would be pointless, if your body were doing the practice while your mind were busy sorting out some other worries. O...more The Yoga Way to Health and Well Being ...ological benefits experienced when integrating yoga into one's daily schedule. Yoga can be viewed as a breath of fresh air in this fast paced lifestyle that we live in.The word yoga comes from the Sanskrit language and means "to integrate". Yoga promotes a harmonious working together of the body's components leading to both physical and mental training...more |
