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...time practicing and keep reaping the benefits of your practice.Tip #4: Don't compare yourself to anyoneYoga is a personal journey, based on your current level and capabilities. You don't have to compare yourself to anyone. Your teacher may be an advanced practitioner, and many students would like to be like him or her. They ...more My Yoga Story ...d also stopped to help, I pushed this woman's car a small distance up the street to the nearest parking lot. Well, I literally thought that I was having a heart attack! My heart began pounding faster than I ever thought possible, my legs were about to give out, all from pushing this car a few feet! For the next hour, my heart felt like it was going to burst out of my...more Top 5 Benefits of Group Yoga Practice ...uld be your attitude in life and you tend to find more of that in those who have discovered their spiritual dimension. Thus, I find a group yoga class a great collection of fantastic people always willing to give and share their resources with others.5. Make Friends With Like Minded People:Yoga and meditation practice not only give you great benefits, but, in exch...more Yoga in Practice - Practical Application of Yoga Knowledge ...lliant at all. As a matter of fact, some are of average intelligence, and without a college education.How is this possible? They applied their knowledge, and that of their mentors, completely. They saw an opportunity, focused completely, and used every possible skill to accomplish the end result.A person with limited intelligence can easi...more Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank ...aligned at a 45-degree angle with the floor.The full version of the Side Plank posture, where the top leg is raised perpendicular to the floor is very difficult for most beginners. The modified version with both legs kept together is suitable for all levels of students.The Side Plank is a very powerful arm and wrist strengthener. Regular practice of this post...more |
