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The Wonders Of Yoga
...retching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as the delay of a...more
Why Yoga Exercises Are Different From Other Forms Of Exercise
...yoga require many years of special preparation-practices. Today's mode of living , its tempo and surroundings, mean that this is difficult to achieve. However, practicing yoga exercises and deep breathing and relaxation techniques, with some of the time devoted to concentration and meditation is something everyone can achieve.Yoga exercises can have a positive effect on individuals who ar...more
Getting Started with Yoga
...te: cleanse your mind, body, and spirit and invoke a sense of peace and rest. It’s not scary at all, and, after learning a few basics, even the biggest novice can take yoga to the mat. TWISTED is a medical yoga studio at the Center for Osteopathic Medicine in Boulder, Colorado. Twisted integrates oste...more
What is Fitness-Yoga?
...a very wise choice for optimal fitness and health.Several people are discovering these benefits and they range from athletes, to dancers to body-builders.It has been said that old East-Indian Wrestlers and Yoga Sages have ‘swapped’ ideas for fitness training programs and the results today are the Yoga-Esque Hindu Pus...more
IBS Treatments
...aken to determine whether the patient is really suffering from IBS or not. These include sigmoidoscopy, biopsy, colonoscopy, stool testing and X-ray of the bowels. It is only after establishing the existence of IBS beyond any doubt that the physician can formally start the treatment.There are two medicines, clinically tested and ...more

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