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...gressive style and everything in between.Yoga practitioners assume the various poses and practice deep breathing exercises. This helps to clear the mind and the same time it exercises the body. By concentrating fully on the exercise and breathing, the troubles just seem to melt away. It is hard to worry abou...more Yoga Basics ...synonymously with asana.Many people viewed yoga as a type of stretching exercise. Although there is some truth to it but the stretching involved in yoga are designed to create a sense of balance that does not only strengthen the body but makes it flexible. This explains why people who are into yoga can ben...more The Truth about Options for Yoga Teachers, Part 1 ...now.In our next section, we will go over some options for Yoga teachers, who have students, or potential students, seeking a specific form of Yoga instruction. Some of these niche markets will give you no passion at all, but it is good to look at your teaching options and then decide which sort of Yoga t...more Yoga for Beginners: More Stress Management Tools ...nds you “off the deep end?” When you become aware of what causes stressful situations, in your daily life, it is time to develop a pro-active plan to manage your health.Yoga contains many Pranayama techniques for stressful situations. Natural breath, Dirgha Pranayama, Kapalabhati Pranayama, and Ujjayi are j...more Indian Gurus and Unsafe Yoga Practice ...l have different body structures and different fitness level, conducting same exercises (apart from very few which are comparatively safe) for 30000 people in a camp without checking their medical conditions by Baba Ramdev ji is quite questionable.Also ‘Are the instructions about kapalabhati and other yoga exercises safely delive...more |
