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...tter quality life and a marginal increase in brain power. If you have decided to breathe deeper, from this point on, you have already enhanced your intelligence.Meditation is taught in all forms of Yoga. Meditation increases concentration and allows the mind to relax. The first requirement of meditation is...more Feeling Run Down? Need To Have Some Fun? Try Yoga, Of Any Type ...Hatha is therefore a good Yoga style for those who are new to Yoga, or for those who are less flexible.Another extremely well known form of Yoga is Vinyasa Yoga. This is also one of the most likely forms of Yoga that would be offered by the more common Yoga classes. It is a style founded on a series of stretches known as the Sun Salutations. ...more Improving Your Life With Yoga ...oper Yoga practice requires proper breathing exercises as well as regular meditation. Meditation itself has been shown to decrease blood pressure, stress, headaches and other physical and mental health problems.Sleep BenefitsPracticing Yoga as well as meditation and proper breathing can also benefit your sleep patterns. You may get better, deeper sleep and ...more Yoga for Kids: What Yoga Poses are Best for My Child? ...dded bonus. I’ll have you know, some authorities of Yoga have said that these three poses mentioned thus far are enough for humans-although this may be slightly erroneous or incomplete as the execution of their counter-poses for a specified amount of time is also of great importance as well.4. The Wheel Pose:Okay, I was walking through the park the other day and saw a kid who couldn’t h...more Establishing a Strong Foundation - Beginner Poses in Yoga ...ns.The "Staff Pose" is the foundation for all seated poses and can be thought of as a seated version of the Mountain Pose. This pose strengthens legs and improves bodily alignment. Sit with your legs straight in front of you, engage the thighs, and flex your feet (your heels might leave the floor). Lengthen your spine and stac...more |