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Yoga: Ancient Wisdom for Today's Health
...at least two snacks. Foods to eat on a daily basis and the foundation of the diet are fruits, vegetables, whole grains and nuts. This diet goes hand-in-hand with a program of physical activity directed toward flexibility and strength, as is the yoga "diet”.Conclusion On a recent Oprah show, Dr. Roizen indicated that the next im...more
Kripalu Yoga-Learn the Benefits
...cludes deep relaxation, breathing techniques, physical postures and meditation. Through the practice of this form of Yoga, you can release pain by eliminating layers of stress and resistance lodged in your physical body. This experience can dissolve blockages, free energy and actual healings can occur on all...more
Yoga Positions – Positioning Yourself For Health
...ions concentrates on improving flexibility and spinal alignment while still utilizing breathing techniques.Supine Yoga Position - Supine yoga positions lengthen and strengthen the spinal column thus benefiting parts of the back.Belly Down Yoga Position - Belly down yoga positions concentrate on abs and upper body strength. Participants ...more
Yoga is a Safe Solution to Weight Control
...thank you for the condition Yoga will keep them in. Many of today’s “standard” forms of exercise do not have the same “bragging rights,” as Yoga.With respect to eating, take the time to identify hunger and cravings. You will notice that they are not the same thing. Being a chocolate lover, it is much better to eat a ...more
Yoga Helps You Lower Blood Pressure
...ed to lower blood pressure.It is very helpful in the treatment of hypertension the yoga lifestyle, which can really help you lower blood pressure. Yoga exercises, called asanas, involve stretching and moving the body into various positions. During these exercises any tightness or tension observed in the body should be consciously relaxed. Yoga practice offers stress management techniques, ...more

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