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Yoga Explained
...ditators sometimes report feelings of peace, joy and oneness. The focus of meditation may change from school to school. Some say it's a focus on one thing and only one thing, like breathing for example and others say it's a void, or being completely empty. Another common theme is the spiritual teacher, sometimes known as the guru, or lama. The guru guides the student through yoga's discipline...more
Yoga For The Elderly
...tabilize mood. Spend a few moments of quiet here, listening to your breathing and clearing your mind. Thus, a 30 min program of yogic stretch and breathing exercises which is simple to learn and which can be practised even by the elderly had a markedly 'invigorating' effect on perceptions of both mental and physical energy and in...more
Lose Weight with Yoga
...to take those few positions and to perfect them – do them as precisely as you possibly can. That way, your body is being trained in a precise skill and discipline, and the position itself can have various benefits for your health and your mind, as well. The different positions have their own benefits. For losing weight, positions that bring...more
Christian Meditation - The Yoga Alternative
...arly Christians has been passed on to the men and women of today. Christian yoga is about unfolding some of these wonderful possibilities each one includes. It is about possibilities so remarkable that countless early Christians proved to be prepared to die in aid of holding a door open for other people to embrace them...more
Learn Basic Yoga - Simplicity Is The Key
...ax your muscles, particularly your jaw. Then unconsciously, you will be feeling better and relax.Expert says that is better if you would attend yoga class at least twice a week to properly learn basic yoga. However, this may not work for you because of your busy schedule. Therefore, it will be very helpful if you would know t...more

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