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Kids Yoga: Dealing with Anger Management
...ur children will not always win every contest.Yoga is the perfect outlet for children. For those who consider Yoga a “feminine activity,” consider this: The National Football League teams have Yoga teachers train their players, and they teach “Yoga.” Why? Have you ever noticed that football player...more
The Secret About Yoga
... very helpful for maintaining poses for longer durations while avoiding muscle strain in the process, and can be of great help to newcomers and the experienced alike.List of Basic Yoga PosesUttanasana - Standing Forward Bend or Bend Paschimottanasana - Intense stretch of the west Adho Mukha Svanasana - Downward Facing Do...more
The Secret About Yoga
...t Adho Mukha Svanasana - Downward Facing Dog Bhujangasana - Cobra Dhanurasana - Bow Halasana - Plow Vajrasana - Diamond Pose Shavasana - Corpse Pose Trikonasana - Triangle Pose Virabhadrasana I - Warrior I Pose Virabhadrasana II - Warrior II Pose Tadasana - Mountain Pose Balasana - Child's Pose VirasanaList of Advanced Yoga PosesBakasana - Crow/Crane Pose Garudasana - Eagle Pose Tittibha...more
What is Advanced Yoga Training for Stress Solutions?
...uld a Yogi or Yogini drive a car in a state of anxiety and panic? In truth, this situation is the beginning of a separation between beginner and advanced Yoga practitioners. So many people observe Yoga postures (Asanas), and consider this to be the Holy Grail of Yoga.Yet, they cannot control themselves emotionally in a s...more
Meditation - The Himalayan Tradition of Yoga Meditation
...ht or process.Reflection. Second is to deepen to quiet reflectionIntuition. Later bring intuitive wisdom, andKnowing. Then lead to a formless knowing. Like meditation, contemplation also moves inward, following the steps of moving inward from gross to subtle to subtler and to subtle-most. As the more external, gross, verbal way recedes, it leads to the very...more

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