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... the same time.Health benefits of Yoga:Yoga is said to be beneficial for healing many problems. Some of the benefits of yoga are: Helps to control anxiety Reduces stress Improves arthritis, back pain, and osteoporosis Relieves asthma Controls blood pressure, diabetes and epilepsy Combats chronic fatigue and depression Cures head...more The Essence of Yoga ...ctures of a tough exercise routine where extremely supple humans twist themselves into pretzel-like forms. We are told of the lofty things that yoga aims to do - bring about the union of our souls with the Supreme. Is it possible, really? Doing the asanas (postures) correctly can definitely reduce the obesity, cure you of di...more Yoga - Trendy Now, But Originated Long Ago ...n we speak of yoga today, most of us forget about this brief narrative of yoga, and we seek these spiritual movements solely to get our bodies into shape.There are many different forms of yoga throughout the east, though westerners have only adopted a few types. Many believe that those ancient Hindu priests were not built as we...more Warming-Up for the Yoga Poses ...o recommended before doing the yoga poses to aid tension and develop flexibility. Simply maintain a straight spine and do them in a slow manner. Relax your neck and as your shoulders are facing forward, drop your head at the back then in front. After that, just keep your head up, then turn it to the right, then center, then to the left. Next, drop...more What is Aqua Yoga? ... and legs become smoother in water and therefore your body will not experience the strain if you do aqua yoga. Water is often considered as a symbol of mental relief and it soothes your soul because it brings a sense of enthusiasm within you.There are a few asanas which need to be practiced in the water such as the eagle standing p...more |
