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...meditations, and poses all help to drive the person doing Hatha Yoga to a path of enlightenment. Among some of the most practiced poses are Bhujangasana, also known as the Cobra; the Eka Pada, also known as the one-legged king; the Halasana, also known as the Plow; the Padmasana, also known as the Lotus; ...more Deciding When To Do Yoga ...ithout having to worry about your daily chores and getting to work on time. On the downside, you may feel tired at night, which can negatively impact your yoga routine. Also, if you are worn out from the day, that may cause you to skip your practice. Some people may also find that doing yoga at night hinders their ability to fall asleep.Obviously, the best time for you to do yoga depe...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...orks of great composers and try to play them as the composer intended them to sound. Modern jazz pianists try to understand what their fellow musicians are playing and try to make up new, never played before music that fits in perfectly with what is going on around them.You can play for yourself or you can go play for the enjoyme...more Health Benefits of Yoga ...cholesterol* increases HDL (good) cholesterol /decreases LDL and VLDL (bad) cholesterol* decreases triglycerides* increases grip strength * EEG - alpha brain waves increase leading to a restful mental state* brings autonomic nervous system to stable equilibrium* improves dexterity, reaction time, and depth perception* increases Galvanic Skin Re...more Another Reason to Get to Your Nearest Yoga Class ... India has shown that a yoga practice is fantastic for treating metabolic syndrome, or syndrome x. It can actually reverse the clinical and biochemical changes associated with this aging syndrome.Metabolic syndrome is one of the biggest causes of premature aging, heart disease, and nearly every other disease that we could think of. It is a catch all phrase that describes symptoms suc...more |
