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Have You all Heard of "Chair Yoga"?
...th physical limitations to experience the relaxation and increased flexibility that yoga brings. Many health benefits are seen with regular yoga practice, and now everyone can participate, even if they cannot get onto a floor mat.Now, in regards to instruction courses for teaching handicap (aka chair) yoga, according to the site's owner all autho...more
Learning Yoga For Your Good Health
...mill or pounding the floor of the racquetball court can mean major joint pain. Fortunately, you can cover all three of your major exercise types (aerobic, anaerobic and stretching) through a low-impact activity like yoga.Yoga is an ancient Indian practiced designed to promote relaxation, health and flexibility. By using a series of poses and breathing techniques, yoga als...more
Yoga Instructor Training - Yoga For Cancer Recovery
...ations, such as - surgeries, radiation, chemotherapy and pain, fatigue is an obvious result.As part of the recovery process - The body has been fighting a disease and then fighting to heal. Regular yoga practice will increase energy levels, and allow those recovering from cancer, to feel able again. Yoga postures strengthen and tone core muscles in the body. This low-impact m...more
Yoga Position - What Does Each Type Do?
...uscles, they open your hips, and increase your spinal mobility. They release tension and strengthen your back, arms and legs.Prone poses are done facing the floor. They strengthen your arms and back and open up your hips and groin. They relieve tension and increase flexibility in your spine. One of my favorite ...more
Yoga for Kids: What Yoga Poses are Best for My Child?
...counter-poses for a specified amount of time is also of great importance as well.4. The Wheel Pose:Okay, I was walking through the park the other day and saw a kid who couldn’t have been more than 8 years of age executing this pose for literally 90 seconds. Yes, I counted this out of amazement and intrigue. It’s been hailed as the “forever young pose”, consequently when using yo...more

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