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...al activity program such as going to the gym, running or yoga the ' fire of metabolism' starts to kick in. So is is possible that the simple act of movement and physical exertion gives the weight loss result. It would not matter if the activity was yoga, running, lifting weights in a gym. The act of moving the body, while living in our modern se...more Become a Certified Yoga Instructor - Training Options ...urn to her pre-pregnancy weight. Within months, Alyssa had gained five more pounds. More weight put more stress on her back. Her worsening back problems prevented her from exercising. Alyssa began to feel depressed and anxious. In desperation, she visited a chiropractor who began treatments to alleviate her pain. He also suggested that Alyssa...more Jnana Yoga - Intellectually Becoming God-Conscious ... not fall into the mistake of thinking that we can discover God through the use of the mind alone. To achieve Cosmic Consciousness, what can be called Self-realization, we must continually ask "Who am I", in other words, am I just this material body and material mind, or am I in fact an integral part ...more The Yoga of Love - Sacred Relationships through Yoga ...ego cannot act. To see good and bad at one time loosens the grip of egoism and righteousness on the individual and allows their heart to open. Love exists in the stillness of balance. The rest is purely emotional trivia.The Second Key is AppreciationIn yoga, we must learn to find contentment. Negative consciousness is always pushing us to improve, perfect, aspire a...more A Discussion of Yoga for Arthritis ...d medications do exist to decrease pain and perhaps restore some mobility, many people wonder it there isn't some other way. Perhaps there is a more natural way to at least decrease some of the pain and restore some of the mobility. In such hopes, some will turn to exercise, only to turn away when their pain seems to...more |
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