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... a Sanskrit (an ancient Indian language) word which means union of the mind, body and soul. It is an exercise in self-discipline which combines postures with breathing techniques and meditation. When regulary practised it strengthens nervous system, takes one to a deep state of relaxation and tranquility thereby helping people to face stressful situations more positively. The posture...more Yoga: When Should You Consider a Private Lesson? ... postures. This will help you expand your knowledge of Yoga and stay safe.If you do have a Yoga teacher nearby, and get injured because you did not visit a class, or set up a private lesson – Shame on you. Whenever, you take a private lesson with a Yoga teacher, ask questions. That is what you are paying for.If you are new t...more Facts About Successful Yoga Teachers, Part 4 ...town, and someone asks what you do, what do you say? If your answer is, “I’m a Yoga teacher,” it may mean nothing to a person who knows very little about Yoga.Do you teach meditation, stress management, work with kids, work with seniors, help people with ailments, teach a very physical style, or something else? What ma...more The Benefit of Yoga - Fight or Flight? ...ga can lessen the negative effects of such conditions as lung disease, Parkinson's, insomnia, high blood pressure multiple sclerosis, and even joint pain. The benefit of yoga is being recognized today as a viable alternative not only by the yoga community, but by many medical doctors.Stress is the leading cause i...more Yoga - Supplies Make A Difference ...own style and equipment, whether it's inherited from their teacher or created as a melding of styles.Instructors might also recommend mats/mat bags, blocks (adds strength/stability to postures), cushions, grips, and relaxing music/DVDs.A yoga mat is a slender piece of foam rubber protecting the sharp angles of your body from the floor. While not strictly necessary, floor poses are going to...more |
