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Are DVD's on Pilates and Yoga Worth the Purchase?
... is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program.Well, arguably, since Pilates is a derivative of the afore-mentioned Yoga, just for the physical aspect of things, if using DVD’s on Pilates & Yoga (at least to have a visual representation of the...more
Yoga For Stress Relief And Anxiety
...ectable, and welcomed effect, on the psyche and the body.Slow the heart rate, feel less out of breath, and relax your muscles, beginning with your breath. Research has shown that yoga breathing techniques are beneficial treatment for stress and stress-related problems. The mind is calmed, and the judgment is clearer, ...more
The Truth About Options for Yoga Teachers, Part 5
...nyasa Yoga with their regular warm-ups.The result was children who shed fat, became a bit more muscular, and demonstrated more strength and positive attitudes than ever before. The parents are ecstatic about the results now, but wondered what I was up to, when children in Jujitsu or Karate classes were engaged in Yoga training, as part of the curriculum. The benefits to ch...more
Brahmacharya
... difficult because the focus becomes the object of addiction. Practicing moderation allows us to enjoy pleasure and remain focused on our greater purpose. . How does this relate to asana practice? Sometimes yoga students push themselves in yoga practice, creating a sense of urgency, ‘correctness’ (am I doing this pose well?) and anxiety. This can leave a...more
Yoga and Pregnancy
...tor let him or her know of your pregnancy, the instructor will then be able to assist you with less strenuous postures or teach you poses that you aren’t doing that will help you.If you are new to yoga and are looking for a low impact way of exercising the best thing to do is to look for a prenatal yoga class. These classes are designe...more

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