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Can Yoga Help Cure Insomnia?
...e a restful feeling in the person by stretching the muscles out.Lying on the floor, crossing your leg over your body and gently pulling it across to the other side of the body while breathing out is referred to as the Opposite Side Twist.All these positions encourage and train the muscles and body to react to daily stresses and to encourage a healthy re...more
Yoga Tips For Happiness Off The Yoga Mat
.... Some of the better music for Yoga can also be played when you are commuting from one point to the next.If you shop for Yoga music CD’s, you may also want to try an audio book, in CD format, about Yoga, self-help, or self-improvement. Some of these CD’s can be played many times and can create a positive frame of mind.Workshops: There ar...more
Some Yoga DVDs to Help You Through Your Pregnancy
...ction Two, "Relaxing and Rejuvenating," is focused on meditation and concentration. It is designed to help you relax and learn how to breathe in preparation for labor. This section also contains a Lamaze interview.While this DVD is likely to disappoint regular Yoga practitioners, it is great for women who are looking for physical relief ...more
Yoga in Practice: Is Karma Good or Bad?
... all feel grief, but we cannot solve anything by crying about it. It is natural to cry, but we must move on. The old saying, “Don’t cry over spilled milk,” applies to life. Look at each situation and learn from it. Otherwise, you can fall down and the world will “walk all over you.”Why is this aspect of Yoga not taught in y...more
Teaching Chair Yoga - The Real Need for More Trained Instructors
...walking program, has the potential to prevent health problems for obese children.Negligent health habits have gone past the point of humor. When you watch re-runs of television shows from the 60's, look at the characters that we thought were big. Do you remember Skipper, Hoss, and Schultz? They are just aver...more

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