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Get a Healthy Weight Loss through Yoga
...left foot and knee should touch the ground. Look up, bending the spine slightly (same position as #4)10. Exhale and bring the left leg forward. Keep the knees straight and bring the head down to the knees as in the third position.11. Raise the arms overhead and bend backward inhaling. As in Position 2.12. Exhale and drop the arms and relax.You have now completed one round.Perf...more
Practice Yoga with the Best of Intentions
...s were done with the best of intentions. My Grandfather used to say, “Hell was made with good intent.” Ponder that for a while, and you will come up with many ideas.If you think of the worst atrocities known to man, you will find someone who can justify them. Do you think Idi Amin, Pol Pot, Hitler, and Stalin thought they were wrong? They would all justify their intentions.Now, ...more
Secrets to get the Most out of Your Yoga Teacher Training Course
...bership at a later date. Use every learning resource possible, without causing “information overload.”Do your own homework. This sounds simple and honest enough, but students of all vocations have been known to take “short cuts.” There is nothing wrong with getting help from a Yoga teacher, your tutor,...more
Yoga Styles - Part 1
...out.I don't think people should only use yoga as a way to get in shape. There is a lot of hype out there and although a lot of it is true, some of it is not. Yoga won't help you shed a ton of weight or build muscle alone. Yoga WILL make your posture better, which ultimately makes your physique look better. Yoga has the ability to correct posture problems and even the dreaded chronic low ...more
The Philosophy of Yoga and How It Applies to Modern Society
... poetry and songs of saints such as Mirabai, Rumi, St Teresa of Avila and Sri Ramakrishna.Jnana Yoga is the yoga of wisdom and discrimination. In jnana yoga aspirants seek to discover the truth through renunciation of false ideas and wrong thoughts. He uses reasoning and discrimination to go beyond the domain of the mind and see the unity in t...more

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