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...deepen your connection with these larger, more obvious muscles. By holding poses like plank, side plank pose (vasisthasana) and dolphin for long periods of time, you can explore and fortify each muscle in the upper body.Notice that pressing down between the thumb and index finger turns the bicep muscle on. Four-limbed staff pose (chaturanga dandasana) r...more Yoga Teachers Lead by Example (Part 2) ...ime and energy trying to impress your students, or the public, about your ability as a Yoga instructor. If students are attending your Yoga classes, they are already impressed, so there is no need to turn your Yoga studio into a “circus act.”If someone does not practice Yoga, or is not a vegetarian, please do...more Is a Distance Learning Yoga Instructor Certification Right for You? ... Yoga Instructor Certification Right for You? There are many factors, which affect our choices in choosing the right Yoga teacher training program. We could join an on site program, at an exotic resort in Bali, but what about our responsibilities? Obligations at home, on the job, or in college, are also part of our decision-making process in choosing the best Yoga ...more Spiritual Benefits of Yoga ...epitome of the energy.Yoga is actually using the techniques to attain absolute peace. According to the principles, the focus of yoga is to attribute the complete freedom from the birth, death and concomitant evils of life. However, if you are not so religious enough though, the basic spiritual benefits such as improved concentration, regulated breath and clarity of mind w...more Practical Applications of Yogic Philosophy - Perception and Myth ...ay seem riduculous, but it does bring your view full circle. People have been duped into seeing Yoga as a gymnastic event. Asanas are one component of Yoga, but they are one of the eight limbs. All of the eight limbs of Yoga, described by Patanjali, should operate together for a complete practice.If we practice Asanas without higher forms awareness, and that is it, we are not practicing Yog...more |
