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... strength in the standing leg.The Natarajasana has curative and corrective effects removing backache and stiffness of the spine. The arch formed by the back and stretched leg gently aligns the vertebrae of the spine restoring suppleness and easing strain caused by poor posture or long periods of sitting.Note: As a beginner, be sure to keep the ankle of t...more Yoga Can Enhance Your Exercise Program and Your Life ... With yoga, your muscles are oxygenated, too.Yoga also makes you much more flexible, and flexibility means you won’t be as sore as you might normally be during your workouts. And sore, stiff muscles can make for a very unproductive workout. It is good to do yoga regularly to keep your flexibility so that you can get the most out of your routine.With yoga, yo...more Yoga Schools – What Is Right For You? ... As yoga schools move along, there will often be lectures or talks added during lessons so that you may gain a better overview of not just the physical side of yoga but also the mental and spiritual sides.CertificationIf you wish to pursue an actual degree in Yoga from a yoga school, they can take anywhere form 3-5 months. In...more Yoga Instructor Training - Mastering Your Communication Skills ...on, who envisions teaching a Yoga class, primarily as a demonstration of his or her physical feats, is missing the opportunity to help students become the best they can be.Teaching your students to attain self-mastery can only be achieved through effective communication skills. Class time is specifically reserved for student needs. A Yoga instructor sh...more Meditation - Relaxation and Spiritual Exploration ... where to start. I felt lost. I needed some form of spiritual guidance, however, I was not prepared to pay out hundreds of dollars in the hopes of finding what I was looking for. I didn't know the difference between New Age techniques and Buddhist zen yoga. What I was looking for was a means of escape...more |
