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...ama Yoga school confused, troubled, angry, pleading for help and after just 1 month of Yoga course turning into centered and clear minded human beings. It is a little bit like waking up from a dream (or a nightmare in some cases) and realizing for the first time what the true purpose of life is. (if you are interested to l...more Yoga Certification - The Beginning of a Yoga Teacher's Journey ...fly coming out of a chrysalis. For a new Yoga teacher, this is the beginning of a quest to learn about the body, mind, and spirit.Each is a vast field, within itself, and you could compare Yoga subjects to flowers in a field. It is easy to become confused as to which Yoga subject we should study first. I...more The Purpose of Yoga- Getting Rid of Negative Thoughts ... team’s home field before game time. Visiting teams are not familiar with the turf, and they will also face hostile sports fans. Even professionals have to “get the bugs out.”If you do not have a stage or a field to practice on, you still have your mind. In Yoga meditation, you are taught to visualize. Therefore, you should visualize success. Do not approach a negative thought ...more The Four Stages of Yoga Evolution ...erent forms, people thought about standardizing it. Therefore, in the second century, Patanjali composed a seminal text, Yoga Sutra and Classical Yoga. At these times the 195 sutras in Yoga Sutra, used in Raja Yoga (the eightfold Yoga path).The eightfold Yoga paths are:Yama (restraint)Niyama (observance of puri...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2 ... after them. These should be “heart felt” goals that are morally sound and yield gratification. This one solution stops many Yoga practitioners from feeling depression most of the time.Appreciate the little things: Look at what you already have and do not worry about what you don’t have. A rich man who worries about what he does not have is living in self-created povert...more |
