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Yoga And The Good Samaritan
..., "Yoga means union." "Union of what?" you may say. Whether you believe Yoga is the union of mind, body, and spirit, or the union of your soul (jiva) with God, Yoga is a life changing method, which has improved peoples’ lives for thousands of years.When seeking a Yoga teacher, people are confused about the qualifications. Th...more
Yoga and Circulation
...acilitated. Yoga, because it teaches people to live in the moment and focus on conscious relaxation, also decreases stress levels, stress levels that can cause the body to tense, restricting circulation in the process. It frees the mind, allowing the body to follow. Yoga also frees the mind and body through Mind...more
I Need to Lose Weight, Can I Use Yoga?
...and African Wrestlers perform tons of rounds of these exercises alone, so in learning yoga for beginners, needless to say, this will be a guaranteed must-know for any system of yoga conditioning for weight loss.Other poses to look into for the trouble spots are1. Arms: The Bow, Wheel and Balancing Poses2. Abs: The Bow, Peacock and Shoulder Stand Poses.3. Legs: The Sun Salutations, the Inversion ...more
Five Reasons Why You Should Not be a Yoga Teacher
...art time basis and later develop into full time, if you get the right guidance and take the proper steps.Bear in mind that the business and marketing information in our Yoga course is current and "field tested." This information is specific to Yoga instructors and contains successful methods used, w...more
A Cardio Snob's Workout
...s 1 maybe 2 times a week. However, if you are now just starting a routine in hopes of fitting into a size 8, then mama get ready to sweat. Here is the routine I recommend.Pick 3 (or at least 2) cardio activities to save you from burnout (see list below).Perform 1 of these activities at least 30 minutes (45 or 60 minutes if your schedule allows) 4 times a week. This should inclu...more

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