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...e other poses are the Camel pose, Cow pose, Locust pose, Lotus pose, Forward Bend, Palm Tree pose and Fish pose all these poses helps in relieving the back pain you keep complaining about. Some other poses which would help you are the Headstand, inverted poses, aswini mudra, plough these all the different poses...more How to Get a Yoga Trainer License ...small portion of what it takes to start, run, and grow a successful yoga practice and as for me, if I ever decide to pursue being a full-fledged yoga teacher the whole process of obtaining a yoga trainer license for me has got to be...well: ON POINT!!!I mean I know enough from research, practice and study to teach the essentials of Yoga...more Insider Secrets to the Business of Teaching Yoga, Part 2 ... always like this. I was guilty of taking little, or nothing, for teaching Yoga, and getting no respect. It could have stayed that way, but I compiled this Yoga business and marketing formula, which will help you avoid my past mistakes and change your attitude about yourself, forever.It started with motivational cassette tapes in the car. I nee...more Yoga Basics ...more physical compared to the other types of yoga, which are more directed towards the development of mental and spiritual aspect of an individual. At present the word yoga is used synonymously with asana.Many people viewed yoga as a type of stretching exercise. Although there is some truth to it but the stretching...more Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank ...anced.The Side Plank is a quite powerful and strengthening posture with lots of benefits to a practitioner. However, in some health conditions this posture is not recommended.Three important reasons not to do the Side Plank:1) If you have injured your wrist do not practice this posture, until healed and discussed with your doctor.2) In case of chronic or recent arm or shoulder injury...more |
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