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Yoga Solutions for Managing Anxiety, Stress, and Negativity
... or commitment, which reflects his or her desire to change.Purging negative energy from within a person is similar to an exorcism. This is not meant in the spiritual sense, but negative energy cannot be purged from anyone, without the willingness of the subject to change.Therefore, if a friend, family member, or Yoga student wants to ...more
Benefits And Importance Of Yoga For Elderly
... sure to consult your doctor if you are starting these yoga poses for the first time. Yoga not only has asana but other techniques such as breathing and meditation. It is a combination of all three which are very important. Pranayam is one of the basic exercises which everyone would start with. These are very simple and easy to do exercises. Meditation is also very helpful as it r...more
Yoga Instructor Aspects - Finding the Guru Within
...and the societies they influence, worshipping another human is forbidden. This is why the Guru is not revered to such a high status outside of India.Swami Mukerji once stated, "You grow by absorption and assimilation. In order to quicken your progress, you need abstract, as well as concrete ideals. The secret of all rapid and startling spiritual development is ma...more
Yoga in Practice: Anger Management - Part 2
...ou are right, even though the universal laws of morality say you are wrong. How can genocide be justified? How can one race, or religion, justify alienating another? How can innocent civilians be slaughtered for retribution?Sorry to bring up such extremes, but self-righteousness and delusion are the tools of intolerance. Intolerance always justifies itself, no matter how many martyrs ...more
The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School
...ooking for. Ashtanga is also physically challenging, however, Ashtanga is the Sanskrit word for “eight limbs,” and is a form of Yoga described by Patanjali, in his Yoga Sutras. Ashtanga is sometimes called, “Raja” Yoga, which is one of the nine main Indian Yoga styles.Now – let’s say you are middle aged, or older - have been inactive fo...more

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