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...ce of yoga has strongly been alleged by many followers that the mind and the body unite into a combined formation. This belief is still upheld today as it were in the days gone by. Extensively performed and exercised in the right environment - yoga is an incredible way of claiming the therapeutic feeling of harmony.Yoga p...more The Abode of Peace ...ng yoga instructors in the world. Its name is conducive to yoga, but the Westerner needs to know what he's in for.Arriving in Bangalore, the Western yoga student can ease himself into the Indian culture, as everywhere you look here there is a mix of East and West. A mix of modern and old time Indian traditions can be enjoye...more Yoga and Your Body - Health Benefits of Yoga Practice ...that the mind and body are one and that if given the right tools, it can find harmony and find a way to heal. Practicing yoga is then considered to be a form of therapy. Awareness of posture and patterns of movement, flexibility and relaxation are only a few of the things that can be achieved with the practice. To feel fit, be more energetic, be happier and more at...more Learn The History Of Yoga ...ogical findings from two of the largest cities, Mohenjo-Daro and Harappa, revealed (among other things) a portrait of a human being or god meditating in what looks like a Yoga posture. The Rig-Veda work, that describes different Yoga methods, is believed to be derived from the Inus-Sarasvati people and has been dated to 3000 to 5000 B.C.Yoga as we know it today, is thus the result of ...more Basic Yoga Relaxation Techniques ... hand. Let your breath come out slowly-do not force it or blow hard- and exhale completely through your nostril. You can practice this technique for a few minutes every day, or you can use it anytime that you feel the need to relax.Deep breathing exercises, such as this one, has a natural calming effect on the mind and the body because of the increase in oxygen that it brings to ...more |
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