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...tudio or buy a book on the discipline.Being over 50 doesn’t mean that you can’t start a new lifestyle, it just means that you have a wealth of knowledge about yourself and your body, which will help you get off the couch and get active. It is the perfect time of life to correct some of the ills you’ve perpetrated on your body and prepare it f...more Yoga Improves Fitness: One Trial and You'll See ...tretching, is not only an exercise for women: (I challenge the most hard-core body-builder to hold a peacock pose for 2 minutes!!) and is quite simply great.Many people practice Yoga exclusively and at times for days on end, that is the only exercise I perform with as much emphasis on the unique ‘Sun salutations’ as possible. I single these core ...more Even for Asthma, Yoga can be Helpful ...ludes all processed, packaged or animal foods and is mostly (if not all the way) vegetarian.For asthma problems, you may want to strongly consider this as giving up all processed foods and animal products such as meat, milk, eggs and the like from your diet is a must and a fact that has been in effect in several programs...more The Purpose of Yoga - Creating the World From Within ...eate the world from within? Here is a riddle: What is the number one objective of all men and women? Once you find it, possession of it will be difficult. Your Yoga practice will help you find and retain it.Here is a hint: People will give anything and everything to possess it, but it is illusive, a rare find, and not ea...more Reducing Stress One Laugh at a Time ...Laughter is an instant vacation” so anything that makes us laugh will be the perfect stress break.3. Try laughter yoga.Laughter yoga was started in 1995 in India. Now there are over 5,000 laughter yoga clubs in 50 countries. With laughter yoga, we don’t need jokes or funny pictures because we essentially laugh f...more |
