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Yoga Teacher Tips: More Common Yoga Student Corrections
...nd off and “roll like a ball,” as opposed to “crashing” off the floor. Rolling back should only go to the shoulders. Some Yoga students will be injured if they are not cautioned about rolling back on their necks.During your Sun Salutation, or Vinyasa Sequence, where you perform a Monkey posture, whic...more
What Is Yoga - History and Origins
...d in the RigVeda. In it, there is mention of 'yoking' our mind and insight to the 'Sun Of Truth' (David Frawley, a Vedic scholar).Yoga is also discussed in the Bhagavad Gita, where Krishna describes 4 types of yoga:* selfless action - in following one's soul path, one's dharma, first and foremost, and without thinking of the outcome, the end result, or being mot...more
The History of Yoga
...o Patanjali, there are eight limbs of yoga, which lead to the ultimate goal of enlightenment.Yama - abstaining from violence, stealing, lust, greedNiyam - developing devotion, purity, studiousness, contentment, disciplinePranayama - controlling the breathPratyahara - going inward and withdrawing attention from the outside worldDharana - concen...more
Three Reasons You Should Not Do Headstand
... When the reversed flow of blood goes into the legs it helps to regenerate the tissues. During the practice of the Headstand the deep exhalation is happening as the effect of the weight of the abdominal organs on the diaphragm which causes the larger amounts of carbon dioxide and toxins out of the lungs.Practice of this asana provides the feeling of equilibrium a...more
How Harmful is Yoga During Pregnancy?
...cribed bed rest and you have no other health conditions that prevent it, yoga during pregnancy can be a great resource to help you stay healthy and fit throughout your pregnancy and the birth of your child.Ideally, you will leave this article with an enriched perspective on the topic of yoga during pregnancy. The facts and analysis presented here were written with a s...more

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