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Fitness Fusion - Yoga And Pilates Address Mind And Body Needs
...exercise world, and both promise to be a mental and physical panacea. But, despite these similarities, yoga and Pilates spring from different schools of thought.Yoga and Pilates: Defining Differences and Similarities"Yoga was developed thousands of years ago and is based in spiritual practice of union, Eliza D. Morgan, YMCA fitness trainer and...more
Paths of Yoga II
...upport and diminish the risk of injures.Kundalini Yoga:This type of yoga uses a system of meditative techniques and movements related to the concept of intensified life-energy-pranotthana-. Typically, Kundalini Yoga teachers use fast-paced and repetitive movements often coordinated with in-calls and response chanting.The emphasis in Kundalini is on...more
Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun!
...n I wear them I feel good.Here are some of the things that you should look for in yoga clothing so that they work well for you and make you feel good about yourself and your practice.Yoga Pants There are many types of yoga pants. Some are long and go down to your ankles; others stop just below your knees. Often they are relatively form fitting. Thes...more
The Common Element Between the Six Branches of Yoga - Yoga
...ou expose yourself to these timeless arts, you are planting seeds in your mind. The seeds will come to fruition in the form of increased confidence, increased strength, increased awareness, increased wisdom and a superior life in general. So, do not get too wrapped up in which branch of yoga that you wish to pursue. Just pursue the concept of bei...more
Yoga Guide For Pregnant Women: Efficacy of Prenatal Yoga
...handy to you.It adds to your physical as well psychological strength for a rather comfortable delivery. In addition to that if you keep practicing yoga through out your pregnancy period, post delivery you are very likely to resume your normal activities at the earliest.Prenatal Yoga is particularly helpful in ...more

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