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Kids Yoga: Enhanced Goal Setting Techniques
...reate a little friendly competition and, eventually, goal setting skills start to “take root.”Yoga card decks are good tools for children to learn postures. You could have them each randomly draw a card and perform the particular posture from the card deck. This is just one of many games that children will enjoy.Kundalini Yoga is quite...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2
...isolated case. The rich struggle to find love, real friends, and rewarding relationships. So, “be careful what you wish for.”Food: The irony is that food sustains life and can also cause death. One of my teachers pointed this fact out to me, when I was about nine years of age. My reaction was amazement, at first, but then reality settled in. Most people are in deni...more
Yoga, Good Luck, and Positive Energy
...hin you. You are also likely to live a longer, healthier, and happier life.When you make profound, positive changes in life, your self-image will also change, and you will notice your self-confidence “comes to light.” When you have a positive view of yourself, this will become your positive outlook on life. Your view...more
Everything People Need To Know About Yoga
...ype of yoga can be done alone or it can be combined with poses and postures.Darhana - this type of yoga develops the concentration; it teaches the person how to avoid the pitfalls of distraction that lead to confusion. The whole idea behind this type of yoga is concentration of an object and is a form of meditation. The object can be something as simple as ...more
Starting a Yoga Practice
...spirit toward the world around you.We recommend that you attend several live classes before you begin developing a home practice. Yoga studios will have all the equipment you require so you can try it out before investing in a yoga mat, blocks, bolsters and straps. Live classes offer the opportunity to learn proper breathing technique, which is cruc...more

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