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...the Yoga techniques demonstrated, before jumping into an at-home Yoga or meditation practice.Before you ever learn to meditate, you must first learn to relax. Many Yoga students want to get straight to meditation, and are upset, with themselves, for relaxing. There is no need to make Yoga meditation into a goal, a problem, or a stressful situation.Even if you...more Christian Meditation - The Yoga Alternative ...achings from it's early days. It's about global cycles of life, of mind and heart.The critique against itIn spite of its acceptance, Christian yoga has also garnered disapproval.Several Christians say that Christian yoga is just in disagreement with Christianity, while still articulating that it is not a religion in its own right. Others claim that th...more Insider Secrets to the Business of Teaching Yoga, Part 1 ...to my Yoga teacher interns, friends, peers, Yoga coaching clients, and competitors. Many great Yoga teachers are guilty of unwise business decisions, and desperately scratch out a living, without the proper business skills.Speaking of Yoga business competitors, you would be better off to network with other local Yoga teachers. Some of the neighboring Y...more The Four Stages of Yoga Evolution ...s. The stages are Pre-classical Yoga, Classical Yoga, Post-classical Yoga, and Modern Yoga.Pre-classical YogaThe Upanishad (Gnostic texts) appeared between 1800-1500 B.C. It contains 200 scriptures, which explained the transcendental self, (atman) and its relationship with the reality (Brahman). Karma principles originated with the Upanishads.Vyasa...more Yoga For Men ...f training .Weight training exercises combined with yoga can produce an even better result. Yoga not only brings flexibility, it can also improve concentration, and contribute to weight loss and redistribution of fat. Yoga is a mind - body experience where co-ordination, which is a vital part of a person's health and general well-being, is enhanced. The practice of Yoga can also lessen th...more |
