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...ten only do exercises like weight training. Some may do classes but many will run or cycle for the aerobic aspect of training .Weight training exercises combined with yoga can produce an even better result. Yoga not only brings flexibility, it can also improve concentration, and contribute to weight loss and redistribution of fat. Yoga is a mind - body experience where co-ordination, which is...more What Is Yoga - History and Origins ...scending knowledge (Jnana yoga)* psycho-physical meditation (Raja yoga)* devotion - loving service to the Divine Essence (Bhakti yoga) (Source - Wikipedia)The Bhagavad Gita is believed to have been written between the 5th and 2nd century BC. In the Gita, the goal of yoga is the realization of Brahman, or the Divine Essence. Whilst the paths to ...more What Should a Hatha Yoga Teacher Know? – Part 4 ...Yoga practice.Yoga teaching methodology is how a teacher reaches out to the audience -through the use of teaching, communication, or observation methods.Student corrections, in regard to Yoga techniques, should be straight to the point; but every Yoga teacher should take care to be tactful in the process. Yoga students come to you for guidance,...more How Yoga Can Help You? ...oriented method of exercising your body. It focuses on a balanced activity of opposing muscle groups and focuses on internal awareness through breathing. The growth for your self-awareness is limitless with yoga. Rather other forms of exercise are usually competitive and goal-oriented while having an imbalanced activity focused on opposing muscle group...more Your Mental Energy Sphere - Book Review ... Mental Energy Sphere - Book Review Author Shyam Mehta is far from new to the world of writing, as this is his 16th publication. The main focus of all of Shyam’s work is helping others to find happiness in their lives and within themselves. Dedicating his life to what he believes in, Shyam is currently the founder and operator of the Loving Heart Center and an informative web...more |
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