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The Good, Bad, and Ugly of Tantra Yoga
...reading books. Tantra Yoga does require formal guidance from a Tantra Yoga teacher. There are a few myths about Tantra Yoga, which are false or partial truths. Below I will cover a few of them.Ritualized sex is not a common practice within Tantra Yoga schools. Most Tantra Yoga practitioners follow the Dakshinachara path, which is often called, “T...more
Discovering Alternative Alcoholism Treatment Options
... is often treated by medication—but wouldn't meditation be better?Trance work is closely related to meditation and also to hypnosis. All of these processes allow you to calm yourself and focus your mind. A mind focused on quiet contemplation can help provide the strength to overcome temptation.Yoga has been around for thousands of years, and like me...more
Teaching Yoga for Stress Management - Why Does Yoga Work?
...f daily life, but Yoga allows us to decipher the real from the imaginary. This is in stark contrast to someone who is creating their own form of "Hell on earth." To be concerned over our children is logical, but creating negative images in our minds, without any sound reasoning, will cause us harm, and there is no real reason for it.Students should understand that some forms of daily low ...more
Yogic Pranayama Methods for Anxiety Relief
...ayama Methods for Anxiety Relief Yoga has many methods to keep your mind occupied. Anxiety often stems from leaving the mind unsupervised, while letting negative energy, within the mind, “take the helm.” We all have dark thoughts, which can rise to the surface in the form of worry, anxiety, stress, or a panic atta...more
Vitamins & Exercise & Diet: The Easy Prescription for Good Health
...ke proper meals. Be sure never to skip breakfast as it plays the role of making your day active. Remember! Food changes your mood. Exercises play an equally vital role in our life. None of us like to have an unhealthy body. We all want a good looking and physically fit body. If you eat and sit the whole day and do not exercise imagine what shap...more

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