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Detoxify Your Body and Clear Your Mind With Ashtanga Yoga
...like there has been a pretty serious storm at sea.)The length and speed of the breath are controlled by the diaphragm, which is strengthened through the Ujjayi breathing. While there is resistance to the air, the breathing should not be forced grated. The breath is long and smooth.The Ujjayi breath connect...more
Yoga and Diabetes
..., this means better heart health and decreased risk of stroke.Back bends are especially good for the cardiovascular system. Yoga teachers should encourage diabetic students to incorporate back bends into their postures. If a student has mobility problems, because of age or obesity, consider assisted back bends with props to support his, or her, body, neck, and head.Digestion is improved through ...more
The Yogic Approach for Coping With, and Preventing, Panic Attacks
...ay life. Stress and anxiety can be healthy at low or tolerable levels. Each of us is different, so one person’s “breaking point” will not be the same as someone else. This breaking point occurs when anxiety is out of control and turns into an irrational state of mind. When stress builds up to this point, we have some form of an anxiety disorder.Panic attacks are classified a...more
A Guide To Sciatica Exercise
...seph H. Pilates.Yoga PosturesYoga, another form of sciatica exercise which strengthens and stretches muscles and increases circulation, can be of great benefit to sciatica sufferers. The study of yoga actually encompasses areas from the spiritual to the physical, but one area, asanas, or the physical yoga postures, ca...more
Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate
...ain the mental benefits of meditation? At this point, mentioning spiritual benefits would fall on deaf ears. When Yoga students cannot appreciate anything beyond physical stimulation, it is doubtful they would appreciate anything that cannot be physically measured.If we teach Yoga without mediation, is i...more

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