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...listen to and trust your body's wisdom. You learn valuable techniques of relaxation, and breathing techniques that will assist you through labor, birth and the experience of motherhood.Beyond a physical preparation for labor and birth, pregnancy yoga provides you with the inner space to adapt to the changes of pregnancy, and the journey to motherhood. "Pregnancy yoga a...more Yoga and Circulation ...oment and focus on conscious relaxation, also decreases stress levels, stress levels that can cause the body to tense, restricting circulation in the process. It frees the mind, allowing the body to follow. Yoga also frees the mind and body through Mindfulness. A practice where a person focuses on his or her thoughts...more Using Yoga Meditation States To Create Your Dream Life ...elaxation and a state called thoughtless awareness. Here, your mind is free of all thoughts and is at peace.Lava Yoga means absorbing your mind in sound. Its purpose is to change the normal level of self-awareness by concentrating on one internal, spiritual sound. As you listen to the sound, gradually your mind will become still. In space, the movement of sound waves...more Alternative Health Care Therapies .... The allopathic medicine has been highly inadequate in treating many fatal diseases, while the alternative health methods have succeeded with seemingly simple interventions. Some of the recognized and actively pursued alternative health therapies found today are:1. Aromatherapy - this is a very popular ...more The Manifold Benefits Of Yoga ...ond doubt the mind and body connection.In fact yoga is equal to meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through yoga.The meditative practices through yoga help in achieving an emotional ba...more |
