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... classes look easy on the outside of the class, but I have seen many people find them to be a challenge, on the inside of the class. The real benefit of steady Yoga practice is training for longevity. Long-term practice will yield optimum health benefits in mind, body, and spirit.Couldn’t you just invent a Yoga pill?This has been the ultimate dream of “couch potatoes,” but ever...more The Benefits of Practicing Yoga ...ds. The steps can also be followed by chanting simple ‘OM’.OM is believed to be the first sound the human being heard from the Creator. To chant OM, one needs to relax the mind beforehand and slowly chant for a length of time, which is entirely decided by the chanter to his or her entire comfort, which does not strain the lungs. The ...more Stages Of Mind- How To Know If The Mind Is Ready For Yoga ...t is the butterfly mind, the early stage of humanity. In man, the mind of the child, darting constantly from one object to another. It corresponds to activity on the physical plane.The Second Stage - Mudha Equivalent to the stage of the youth, swayed by emotions, bewildered by them, man begins to feel. He is ignorant--a state beyond the fickl...more Scoliosis Exercise: Yoga as an Effective Option for Pain Relief ...d to be helpful in not only reducing scoliosis-related pain, but also the problems related to condition called pectus excavatum (sunken chest). Pectus excavatum is generally caused due to tight muscles across one’s chest and back and soft bones in the rib cage and spine.The One leg up and one leg out scoliosis exercise have been found to be very effective in reducing muscular tension in leg...more Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun! ...ending or stretching. You don’t want to wear something that is going to cause you to worry about what you might be showing to the rest of the class.Yoga tops come in many bright and attractive colors. You might also have fun wearing shirts with characters such as Yoga girl on them.Yoga Shoes Most people do not wear shoes during their practice. H...more |
