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Learn The History Of Yoga
...s existence. The hymns of these prophets witness of strong intuition, wisdom and knowledge about human beings that can inspire new levels of understanding even for the people of today.Pre-classical YogaThis period in Yoga history spans about 2000 years, until year 200. The most central Yoga literature f...more
Three Great Benefits of Yoga
...ve always wanted to do.Increase Your Inner and Outer BeautyBeauty is not just physical. This has been proven over and over again. You have likely proven it for yourself. I can't tell you how many physically beautiful people appear so ugly to me because of their character.Likewise, I can't begin to mention the countless individuals I know that although not blessed with extreme physical...more
Yoga at the Office: Improving Your Body and Mind
...g hours sitting at a desk, trapped within the confines of cubicle walls, typing on a keyboard. While this might not seem like the most ideal spot for exercise - with no treadmill or elliptical in sight - you might be surprised to find that practicing yoga at work is catching on, quickly climbing up the ladder of Corporate Am...more
Yoga for Relaxation
...nding the vedic sutras, we are permitted to experience a bliss unknown through material grasping.In this state everyday experiences fade away and a greater perspective unfolds. Over time, meditation also allows us to become more intuitive and receptive. This opens us up to others, enhancing our compassionate nature. This experience has been discus...more
Yoga and Back Pain Relief
...readmill. For those who can do it, I submit that TV shows on tape and a treadmill session go together like vanilla ice cream and chocolate sauce! Zap out the commercials and what's left provides a forty-eight minute warm up, workout, and cool down. Perfect! When joint issues slowed me to walking on ...more

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