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...a. Karma yoga is the yoga of dedicated action and selfless service. In Karma yoga we seek to serve others devotedly and with a sense of detachment. If we can maintain the right attitude when working in the world, we lose identity with our limited ego. Karma yoga is a long and steady path. At times meditation may be difficult, but we can always make pro...more Yoga Improves Strength ...this type of exercising has a number of mental benefits, as the yoga positions and breathing exercises helped people focus inward rather than on the outward distractions of their lives. According to related literatures, Yoga is a science that has been in place for thousands of years in the Indian culture. It consists of ancient...more Teaching Hatha Yoga - The Eight Limbs and Student Advancement ...re your students get the full experience.About the student who is bored by hearing a little about the Eight Limbs: Do you really want to alter a 5,000 year old practice to appease someone who cannot sit still for a second? If you visit a few Yoga classes, in your surrounding community, you might notice...more Yoga Teacher Guidelines for Assisting, Part 3 ...It is also not looked upon favorably by some cultures.For example: As a child and a younger adult, when I met martial arts masters, from Okinawa and Honshu, students were informed to bow and keep the small talk to a minimum. Hand shakes were not to be offered, as this was an intrusion of personal space. I understood because my next doo...more The Purpose of Yoga- Enhanced Intelligence ...ases concentration and allows the mind to relax. The first requirement of meditation is to keep the spine straight. After that, a mindful meditation session, focusing on breath awareness, would give your brain many benefits and enhance your intelligence.A healthy body is one of Hatha Yoga’s main objectives, and we all know that a healthy body has a symbiotic relationship with a hea...more |
