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...ly. This increased supply of blood will help take the toxins out of a persons body and bring nourishment to all parts of the body. Benefits of this blood flow can include a slowed aging process, increased energy and a healthier mental outlook on life. Although yoga is not a strenuous exercise it offers an excellent way to tone the muscles. Any flaccid or weak muscles can be toned eas...more Did You Get Hurt Taking Yoga? ...n individual into an integrated human being. When we are integrated, we are more able to interface with the outside world. We become more harmonious and more effective in all of our interactions. Our productivity improves.So, why do we get hurt at yoga class? A community yoga class instructor may not have knowledge about ...more Karmic Yoga Where You Are ..., the hope, the love that many call God, into a dark, fearful world in order to create life. As we align ourselves with our Atman (the divine God spark within us), and with the Divinity that exists throughout and beyond all of creation that is moving, shaping and reshaping the universe, we reclaim our true identities. Our ...more You May Be Familiar With Yoga But What Do You know About Yogasana? ...ay Be Familiar With Yoga But What Do You know About Yogasana? Many in Western society only know the part of Yoga known as Yogasana. Yogasana is the exercise portion of yoga. However, yoga is more than an exercise. It is also more than just a sport, art, education or means of healthy living. Yoga is all of these things together. In a sense, yoga is a religious lifestyle.The abundant ...more Part I: Yoga and Weight Lifting Go Perfectly Together ...hat increased flexibility can make everyday activities easier. By its very nature yoga is slow, giving the muscles, through a multitude of poses, time to stretch, eliminate toxins, and bring balance to the body once again.From my vantage point, yoga and lifting weights go perfectly together…lift weights three days a week and do o...more |
