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...n training for years.So what is the problem and why do we worship exceptional flexibility and physical prowess? The problem stems from the Yoga teacher who has forgotten what the prime ingredient is within the exceptional Yoga student. That ingredient is “perseverance” and that is what separates the “flash in the pan” from the Yoga student who may well evolve into a Yoga teacher. The student w...more Nude Yoga and Naked Aerobics ...come out of the inside. As long as you don’t mind dangly bits sometime getting in the way or seeing the nether regions that would be exposed in a simple exercise such as ‘touch your toes’.Nude Yoga is nourishing and exfoliating. You will feel its effect on your body and notice that the body has changed because you have bared it all. A sizeable number of men and women in the U.S. f...more Introduction to the Science of Kundalini Yoga ...s, Intuition, Willpower, Confidence, Compassion, Charisma, etc . . . ) and also for healing many different types of ailments and diseases. Lets now see how this ties in with the Chakra (energy vortex) system.There are 7 primary chakras that lie all along the spine from the base to the crown of the head. Associated with each chakra are the primary nerve junctions and orga...more Benefits of Chair Yoga - Part 3 ...ything. It also helps to prevent injuries that can occur from strain or a possible fall. If a senior falls, there is certainly the potential that the results could be life threatening.Chair Yoga offers a significant number of balancing exercises. Although balance can be affected by medication, inner ear problems, and more, many seniors show much improvement in balancing...more Managing Stress with Hatha Yoga ...e breathing technique includes imagining the air filling your lungs while you are taking a slow, deep breath. During meditation, you'll probably be given images to focus on, like the sun or the ocean.Breathing exercises, mental imagery, meditation and postures are all effective in and of themselves for reducing stress, but c...more |
