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...lar to the one we covered above, but in this case you have a series of mini-sites all focusing on a main niche theme. Each mini-site is targeted at a different sub-niche within the main theme and each site islinked to the others to produce a network. If this sounds a little complicated, don't worry, it's not. Here's how it works :Choose a main theme - for example Yoga. Select a serie...more Yoga Instructor Training - Mastering Your Communication Skills ...Eloquence requires practice, refinement, and the joining of all natural resources from within. The same can be said for public speaking skills.To communicate effectively with a group, class, or a room full of people, is one of the highest forms of demonstration in our quest for self-mastery. It is one thing to ama...more The Purpose of Yoga- Cultivating the Seeds of Success ...ess and self-realization in different ways. Breath awareness, or Pranayama, (Yogic breathing techniques), is the easiest path for new students to develop self-realization. If taught properly, a new Yoga student could develop the foundation of self-realization in one Yoga practice session.So, what is the benefit of self-realization? The ...more The Many Forms Of Yoga ...ith the one that is gaining a lot of attention lately: Bikram. Bikram yoga is also known as "hot yoga," and since its inception people have been yearning to learn these exercises. This movement was first begun by Bikram Choudhury many years ago with the intent that it would become an intense form of yoga. Bikram is done in an extremely hot room (usually 95 to 100 degrees), which helps...more Laughter Yoga - Laughter Heals Body, Mind, and Soul ...the immune system.4. When we laugh our bodies release hormones and chemicals that have positive effects on our system. One of these chemicals is endorphins, the feel-good hormone. Because laughter increases the level of endorphins in the body, it's a natural pain killer.5. One minute of laughing burns the same number of c...more |
