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...? What makes your method of teaching Yoga different from the rest? You are better off explaining the benefits of your particular style, than to label it “Vinyasa Yoga,” for example.If you say you are a Vinyasa Yoga teacher, you may have just said two words that a prospective student does not understand. Th...more Using Yoga To Improve Your Health And Save Your Time ...ioner's body, mind and spirit together.Inhaling and exhaling that forms at the grass root level, first stills the body and tense muscles and enables the mind to achieve stillness or a time when thoughts cease to exist.Yoga asana or postures depict natural actions like boating or rowing to the posture a peacock assumes, a lion assumes etc. the...more Understanding Patanjali's Yoga Sutras - 16-18 ... “Tat param purusakhyater guna vaitrsnyam.” This particular Sutra deserves to be looked at in its natural state, before looking at an English translation.“Complete freedom is a result of a spiritual quest, which will reveal an inner self, without limits, by transcending the three Gunas (the qualities of nature).”The three Gunas are: Sattva (purity or light), Rajas (activity or vi...more Yoga Therapy ...is slowed down to once or twice a minute and the breath inhaled is deep and full, taking nearly 100 cubic inches of air.All yogic exercises should be performed on a clean mat, a carpet or a blanket covered with a cotton sheet. Clothing should be light and loose-fitting to allow free movement of the limbs. The mind sh...more Allergies - Yoga and Lifestyle ...ural cycle of internal cleansing.** Eat the largest meal when you are most capable of digesting it i.e, between 12.00 and 1.00 pm.** Cold drinks, ice cream, frozen yogurt and other cold foods are to be avoided** Avoid eating heavy evening meals, particularly after 7 PM.** Avoid excessively hot spices, sour and acidic foods.** Drinking alcohol or coffee should be stopped.** Clean...more |
