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...Yoga Asanas or “Hatha Yoga”), More Deep Relaxation (Savasana…pronounced “shavasana”), and Meditation (Dhyana).Ideally, each yoga class will also include information about the Yoga of Wisdom (Jnana Yoga…pronounced “gee-anna”), and the Yoga of Devotion (Bhakti Yoga). It is most effective if yoga students and practitioners take at least a few yoga classes per week o...more Yoga for Beginners: A Stress Management Program that Really Works ...agement Program that Really Works Every time of year, there is an occasion for stress with work, holidays, family obligations, education, moving, and weddings. There is no shortage of reasons to be stressed out over something. Here is a Yogic method, which can help you handle stress all year long.Learn from a Yoga teacher who remains calm “under fire.” It i...more The Benefits of Practicing Yoga ... lifestyle. It is said that this new perk has better rewards than having a cigarette or coffee break. It motivates employees and makes them glow throughout the day that they are able to handle great pressure with grace.With all the proclaimed benefits of yoga, employers are willing to shell out more money just to continue giving this perk to i...more Benefits of Yoga Therapy ... being studied more and more by scientists and physicians due to the fact that is has been shown to relieve symptoms of multiple common and life threatening ailments. For example one of the best treatments for arthritis pain is yoga because if helps to strengthen joints and surrounding muscles and tendons as well as flexib...more Pilates and Yoga ... controlled movements and breathing regulation. It is particularly effective for aesthetic body sculpting and makes you feel and look tall, lean and svelte.Pilates basically represents the adaptation of certain yoga exercises for performing them using an exercise gear, the Pilates machine, for specific and limited...more |
