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Namaste Yoga For Healing And Health
...te yoga is a kind of Thai massage with roots that can be traced back in India.The tell-tale Namaste yoga pose is to hold the hands in a praying fashion at the heart, and with eyes closed the head is bowed. In addition, the praying hands can start out at the third eye, which is in the center of the forehead....more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1
...y want. Here is a formula, and sequence of events, for you to consider: Focus, action, plan, envision, pace yourself, and goal realization.Focus: It seems like you already are focused on becoming a Yoga teacher, but you should do some research on what teaching Yoga is really like. The types of Yoga teacher training cou...more
Practice Yoga to Develop Patience
...nd waiting.An experienced Yoga practitioner would practice Pranayama (Yogic breathing techniques) or mentally perform mantra anywhere. These Yogic methods do not require you to carry anything with you.Yet, you could also practice Jnana Yoga (Union though knowledge) by carrying audio books, a lap top computer, or a book....more
What A Unique Vacation By Going On An Astanga Yoga Retreat India
...an Ayurvedic treatment. After the treatment is finished the retreat doctors usually recommend you relax amongst the palm trees in order to completely absorb the treatments you had.After you are done absorbing and relaxing you might want to take a walk along the shoreline and enjoy the sunset. You can then enjoy a f...more
The Restorative Pose
...e pose is the core of a yoga system called restorative yoga. This method was developed by one of the great masters of hatha yoga whose name is Iangar. His style of yoga is strenuous and challenging. Some of the people who wanted to study with him and heal their ailments were too weak to do his style of yoga. So he developed an easy way for them to restore themselves to the point tha...more

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