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Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist
...rable form of breathing; the paradoxical breathing (when the abdominal wall moves in rather than out during inhalation and out during exhalation) will not be possible and this asana will give a chance to anyone who would like to break that habit. The Half Spinal Twist (Ardha Matsyendrasana) has tremendous benefits to our body. However, there are some health conditions in which...more
Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian?
...ions of animals evolve over time?In summary, Yoga instructors are teaching an holistic method of health for maintenance of mind, body, and spirit. When you teach Yoga, awareness is instilled within you and your students.At the very least, global meat consumption should be cut back. This is in the best interest of human survival, and all life on this earth. ...more
What is Fitness-Yoga?
...od choice both for the body and mind.With its Sun Salutations and several poses, ranging from the simple to the elaborate, a practitioner seeking the use of Yoga for Fitness, is endowed with strength, flexibility and immense toning.In addition, Yoga’s unique breathing exercises are quite sufficient and effective aerobic e...more
Yoga Techniques
...ition. 'Prana' or breathing, supplies the body with new energy.4. RelaxationRelaxation after exercising is equally as important as the exercise itself. This releases the tensions built during the exercise and allows one to mentally relive the exercise.5. MeditationAfter preparing your body through posture, movement of joints, deep breath...more
Again, Here are Some of the Benefits of Doing Yoga
... strong both mentally and physically.Moreover, ALL of these limbs have to be combined to really derive all the benefits of Yoga, so one will do well to keep that in mind.Though not an all in all list of the things to expect from a regular yoga practice, they do all add up to perhaps give THE health rewards of yoga.Hey, if Angela Bassett, Madonna, Sting, Ricky Martin, this author and perhaps...more

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