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...ee rotates along with a full body motion.For example: When you swing to the left, the right knee bends, the right heel should rise off the floor, and there is no excessive torque put on the left knee. So the swing is controlled and you should be mindful of both knees in order to avoid excess frictio...more Concentration and Meditation ... article is a continuation of the earlier article “Yoga and Ethics”.The two components of yoga leading to the last (eighth) are concentration (dhaaranaa) and meditation (dhyaana); the last one is trance (samaadhi). As stated in the earlier article it is possible to practice meditation without going through the preceding stages. We mentioned only the first two components. The third and fourth (aa...more A Guide To Sciatica Exercise ...ica sufferers. The study of yoga actually encompasses areas from the spiritual to the physical, but one area, asanas, or the physical yoga postures, can help relieve symptoms of sciatica. While one can benefit from following yoga routines from tapes, DVD’s and generalized classes, private yoga consultations are recommended for treating sciatica. An experienced yoga thera...more Tips On Purchasing Your Perfect Yoga Outfit ...ot of comfortable. Wearing a sports bra that is comfortable enough for those moves for womanLook out shoes with rubber soles and are as flat as possible for comfort. FootEase is a good brand of Yoga footwear that relieves sore, cold or aching feet. The unique shoes put in herbs and rice that improves the circu...more Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus ...or blood pressure, a heightened sense of stress and unhappiness, and bad eating habits that throw our systems into a tail spin of obesity. Yoga will help you balance your mental and physical accounts and the rest of your life will take on a new sheen as well.If you are lacking discipline in your life give Yoga a try for several months, easing yourself into the poses ...more |
