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... techniques result in peace of mind and create a state of inner-tranquility, within the Yoga student. Regular Yoga practice will reduce daily stress, raise your immune system, and increase the quality of life.Karma Yoga, which focuses on helping others through selfless service, can be very gratifying. When we help people in need, we often realize how small our daily problems are in c...more Healthy Weight Loss-3 Ways To Enhance Your Health And Wellbeing ...t can highly strengthen your abdominal region. A lot of cardiovascular diseases stem from bad health in the abdominal region and I like the emphasis on this problem area.These three are really fantastic for a healthier you both physically and mentally. Because health is not just about the body but its als...more Effects of Yoga on Physical and Mental Health ...nt of major depression, with one study showing a response rate of 67% in patients in yoga compared to 73% for patients treated for a month with an antidepressant drug. Other studies showed yoga to be effective for reducing anxiety, although studies in this area were not well controlled.There is increasing evidence...more Yoga Exercises - What Has Cannabis Got In Common With Yoga ...keep in shape and lead a healthier lifeRemember what is on the inside needs as much nurturing like that on the outside - in other words muscles joints and internal organs. There are many types of yoga exercises carefully structured to loosen the bones taking away stiffness or any other discomforts that can cause bouts of stress. By practicing yoga exercises on a regul...more Isn't it Time to Try Kundalini Yoga? ...ed to a powerful serpent lying asleep at the base of the spine. But practitioners can awaken the powerful serpent with the use of Kundalini techniques, releasing almost unimaginable energy.How It’s DoneIn Kundalini yoga, you'll combine classic poses, meditation, chanting or mantras, and also coordinate your breath and moveme...more |
