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...tacks, fainting, and worse.Yoga teachers are equipped with many techniques to alleviate stress. Pranayama, mantra, japa, asana, meditation, mudra, proper diet, and relaxation, are useful aspects of the nine traditional branches of Indian Yoga. Coincidentally, all of these Yogic aspects can be refined separately, or in combination with e...more Teaching Yoga for Stress Management ...ly scratch the surface, when considering the needs of stressed-out students. More often, attention is paid to the technical aspects of Pranayama (yogic breathing), asana (yogic posturing), student safety, teacher ethics, teaching methodology, anatomy, physiology, philosophy, and much more.So, how, in the world, could a Yoga instructor be p...more Beyond Flexibility - The Health Benefits Of Yoga ...ch with what yogi's call our dharma, our purpose in life. And we find in ourselves, by virtue of our growing strength, the courage to follow that path.And finally, a quote from a yoga teacher from Sydney, Australia, Eileen Hall, printed in the Australian Yoga Life magazine:"Yoga is not about relaxation, it's not about losing weight, it's not about learning meditation. It's about discovering t...more Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing ...on. If anyone has an objection, you are better off to demonstrate the Yoga technique or explain it verbally. It is not worth the potential conflict, and each Yoga student has a right to his, or her, own space. With that said, “Tread carefully,” when volunteering to give a physical assist to any Yoga student.Demonstrating Asanas also has its pitfalls for Yoga teachers. Too much demonstra...more Successfully Eliminate Stress Through The Practice Of Hatha Yoga Techniques ... the base of the spine to the top of the head, you can achieve Samadhi -- the eternal bliss of inner peace and self-realization. This canalization of ‘Prana’ is also termed as Kundalini Yoga, which is one of the many branches of Yoga that has originated from Hatha Yoga.The term ‘Hatha’ has been derived from the words ‘Ha’ and ‘Tha’; ‘Ha’ means ‘Sun’ and ‘Tha’ means ‘Moon’. I...more |
