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How to Become a Yoga Instructor - The Inside Story
...r training and the particular instructor certification process. Bikram yoga, vinyasa yoga, and hatha yoga, all take you down different training paths. Be cautious of training programs at your local yoga studio that require you to spend thousands and thousands of dollars to become a yoga teacher. Shop around unti...more
Yoga for Kids: Building Self-Image, Part 2
...of Yoga can give any child self-empowerment. When children gather and participate in Yoga instruction on a steady basis, they also make new friends. The parents who send their children to study Yoga sincerely care.Therefore, any child who learns Yoga is surrounded by children of “like-minded” parents. Yoga traini...more
Benefiting From The Unbearable - Pain In Our Yoga Practice
....Start with the parts of the body where resistance is most evident. Relax your face, your forehead, your eyes and mouth. This helps to relax the mind to stop your brain fighting against the pain. With a clearer mind, bring awareness to your body to understand the causes of the pain. If you have poor alignme...more
Learning Yoga Postures For Increased Health And Vitality
... of yoga postures in existence; each yoga posture benefits a particular part of the body – strengthening abdominal muscles, the muscles surrounding the spinal column, and much more.These yoga postures combined with focused and measured breathing techniques helps the person practicing yoga to be more relaxed thus improving flexibility, mental concentration, and overall health. Many wh...more
Weight Loss And Fitness With Yoga
...exercise and diet. However, your spiritual and emotional needs are not given attention through this means. Exercise and diet are important but they rarely get to the real issue at hand - why you are overeating. By addressing all of your needs-physical, spiritual, and emotional-weight loss yoga fitness is possible.What yoga doesYoga is a form o...more

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