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How To Begin Your Yoga Practice In Texas
...for class to start, or perform some gentle stretching exercises.Some teachers may begin class by leading the class in chanting "om" three times. Depending on the teacher, there also may be a breathing exercise or short meditation at the beginning of the class. This is followed by warm-up poses, then more vigorous poses, then stretches ...more
What Type of Guided Meditation Floats Your Boat?
...pe of guided meditation should you engage in? The answer is that it depends on your preferences. Lets take a look at three different types of guided meditation including yoga, listening to a tape/CD, and reading a meditation script.1.) Guided meditation at a yoga class: Yoga is an excellent way to introduce your min...more
Create A Yoga Or Meditation Retreat At Home
... If you don't have your own yoga mat (or block, or bolster, or strap), buy one. It's much easier to follow a practice if you have the right tools.4. Get media assistance. I can't practice yoga on my own for more than 15minutes before I get distracted, so I use DVDs. Using a DVD can help you relax about your p...more
Practice Hatha Yoga for Happiness
... happiness? Absolutely! All forms of Yoga teach meditation and Pranayama. In Hatha Yoga, these concepts sometimes become secondary to Yoga postures (Asanas). Yet, all three of these concepts combined will help you feel more cheerful - even during disappointing times.Yoga can be practiced all day long. When you display acts of kindness, you will feel gratified in know...more
Yoga And Pilates - A Sensible Combination
...wn body weight for resistance. As a matter of fact, a lot of their movements and postures are very similar. And, just like Yoga, Pilates can also be done as floor exercises if you don not wish to blow money on buying Yoga equipment or Pilates equipment. Pilates is also a lot simpler to learn and easier to understand. It also tends to give quicker results. But, finall...more

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