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Prenatal Yoga
...can help you get in shape, relaxed and healthy for your pregnancy and keep you in shape during the most important nine months of your life.In addition to fitness and weight management, prenatal yoga has many health benefits. It helps to improve your core strength, which is very helpful when it comes to carrying a child. In addition, it can help to keep your body flexible and relieve the tension ...more
Yoga Techniques for Taking the Stress Out Of Vacations
...ion period. Expecting the probability of getting a problem doesn’t imply worrying about it before it arises. It only means that you need to have a good understanding over the situation and the problem that arises.Always, you will achieve much better consequences by dealing an issue with a peaceful and clear mind, rather than acting on an inclination. It is better to “step out” of your body and...more
Yoga - Stress Reducing Way To Combat Acne
...skin is one of the first things to suffer. Many skin experts claim that exercise will help rid the skin of acne however, sweat can cause new breakouts in addition to potentially making current acne problem worse then they were before you started exercising.You will have a very hard workout when you participate i...more
The Essence of Karma Yoga
...nciation. Unlike a jnani yogi a Karma yogi aspires to serve God through serving God in humanity. Sri Chinmoy says of Karma Yoga.“Karma Yoga is desireless action undertaken for the sake of the Supreme. Karma Yoga is man's genuine acceptance of his earthly existence. Karma Yoga is man's dauntless march across the battlefield of life.”We do not have to b...more
What Is Yoga?
... of carrying bad karma into future incarnations, through selfless service. Examples of selfless service are working in soup kitchens, being a member of Doctors Without Borders, etc.Bhakti YogaBhakti Yoga is the path of devotion and is the best method for those with emotional personalities. Bhakti yogis try to b...more

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