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...er forms of Yoga; it will raise your heart rate and promote cardiovascular health. Beyond the obvious benefits of Yoga, this form has been known to actually help repair damaged tissue and ligaments as well as helping to cure those who are plagued with chronic ailments.The health benefits alone may be a good reason to try Bikram Yoga, but this is by far not the only b...more Understanding Yoga and Pranayama ...ga. Considering the physiology of Pranayama, Swami Niranjananda of Bihar School of Yoga has classified Pranayama as hyperventilation and hypoventilation.Pranayama can be called the singular most important aspect of yoga as they are means to purify the subtle energies flowing through the body. Pranayama is an import...more Understanding the Yoga Sutras ...resent moment.1:6 The five types of thought are: Right Knowledge, Wrong Knowledge, Imagination, Sleep, and Memory.1:7 Right knowledge is the ability to understand ideas based on correct perception, inference, and genuine testimony.Our understanding of events, people, and philosophy, is founded in the i...more 3 Benefits of Yoga in Your Life .... Yoga has the ability to decrease anxiety and depression. These two things are some of the biggest problems that people face today. With the world it seems changing every day around us depression and anxiety keep creeping and trying to root itself deeper into our lives.The physiological benefits maybe the biggest benefits that is associated with yoga...more Secrets of Exceptional Yoga Teachers, Part 2 ...dling your own affairs. You are in charge of your own finances, health, career, and more.Being willing to adapt and evolve is a key component to teaching Yoga. Now more than ever Yoga and healing information is being exchanged at the speed of the Internet. You must absorb information in regard to Yoga, physical therapy, ailments, physiology, anatomy, kinesiology, and ...more |
