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...rent and child.Yoga is one such activity, but there are many more. Some families go hiking, skiing, biking, or participate in a variety of sports, together. There is no limit to the number of activities, but parents should make a concerted effort to resist the role of a demanding coach. Turning a fun activity, into a pressure situation, is one sure way to force someone to drop out of it.This...more Learn Yoga, Live Yoga, Love Yoga ... simply poses and stretches, it focuses on calming the mind and strengthening the body. Therefore, instructors always ensure a relaxed and enjoyable atmosphere for everyone – from beginners through to veterans. Rejuvenative yoga covers subtle techniques for creating an understanding of our body through releasing tension, mainly from the hips an...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...g the “shusumna,” the non-physical energy channel that parallels the human spine, and shoots up towards the brain.Along the way, Kundalini supposedly “pierces through” (according to the classical description in yogic texts) the seven chakras until it reaches the one on the top of the skull – the Crown Chakra.There are thousands of books in the market today describing eac...more Yoga for Fun and Profit ...oga classes from certified yoga instructors. It’s time we understood what this is all about and where we are going with respect to the fitness industry.The word yoga is a Sanskrit word meaning joining or union. What are we joining? The human being consists of several entities commonly referred to as body-mind-spirit. An integrated human being is the goal of yoga. We are joining the diffe...more Svadhyaya - Niyama of Self-Study ...for self-study and possibly, self-realization to occur? Is meditation the obvious answer? Will Japa help us suppress the noise of many voices within our minds?The answer is: Yes and No. People often engage in activities such as reading, walking, gardening, painting, or playing music, which also allow the...more |
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