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...that “Yogic high,” until your next Yoga class.Listening to music that soothes your inner being is a start. It does not matter which style you choose. Only you can determine which form of music brings out the best in you.Music has the ability to make negative distractions fade away. This will enable you to focus on your daily tasks....more Nine Things You Should Know About Yoga for Children ....Watch your child practice, with his or her, Yoga teacher, and make sure you are comfortable with the environment, policies, and safety guidelines. Rules and discipline policies are usually in place so that each child can learn Yoga and get the most out of their experience.For your child’s safety at home: Parents who are not familiar with Yoga, should not let their “beginner Yoga children” pr...more Yoga, Good Luck, and Positive Energy ...ality water, eating wisely, exercising, reading, praying, and meditating, you will notice a profound change within you. You are also likely to live a longer, healthier, and happier life.When you make profound, positive changes in life, your self-image will also change, and you will notice your self-confidence “comes to light.” When y...more Understanding Yoga ...standing Yoga Yoga has been around for thousands of years, and though its origins are still unclear, it appears to have originated in Ancient India or Ancient Egypt. Yoga involves a series of poses and stretches within a holistic mindset and concentration that yields spiritual, physical, mental, emotional and health benefits. The art and science...more Dangers of Kundalini Yoga ...undalini yoga we need to have purity in our mind and vital. If we still cherish worldly thoughts and try to open up our energy centers it will cause tremendous confusion and our efforts will be wasted, as our energy will be directed downwards rather than upwards. If we really want to practice Kundalini yoga the best approach is to meditate and concentrate on the hea...more |
