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...ayama: This is the regimen for regulating breathing. It keeps the body healthy and the mind calm. 5) Pratiyakara: This refers to the withdrawal of the mind from worldly affairs and the control of the senses. 6) Dharana: This is the art of concentrating on a specific object. 7) Dhayana: Deep meditation. 8) Samadhi: This is the highest state of yoga where, one's c...more Depression Treatment: Pick Yoga over Medications for Anti-depression ...eams and emotions) tend to increase significantly after its execution. This finding is based on a Scandinavian study conducted by Eric Hoffman, Ph.D., that measured brain waves before and after a two-hour Yoga class.As a result, you tend to have more contact with your own subconscious and emotions. Moreover, after its use, alpha waves increases...more The Truth About Making Money as a Yoga Instructor ...isn't the case, you need to develop some marketing skills. In order to get students, you must be able to make yoga instruction appealing. You have to let them know that you can make them healthier with your teaching. It's going to take a bit more work, but if you're dedicated to improving the health of your community, then you'll succeed.Yoga is one of the greatest examples, of an ancient dis...more Yoga and Losing Weight: An Introduction ... results very effective. The basic phenomenon of Yoga is putting you into a variety of different positions, some more challenging than others. Yoga teaches to take those few positions and to do them properly -- as correctly and slowly as you possibly can so that your body can be trained in an exact expertise and con...more Yoga Teacher Certification in New England ... Maybe it’s time to take the plunge into a better life.There are many types of yoga teacher certification in the New England area. From Maine to Rhode Island, your options are wide open. Perhaps you are looking at obtaining a bikram yoga certification. Bikram yoga is a style of yoga that is performed in a heated room to improve body detoxification. If that sounds like y...more |
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