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...ayama would be the first selection; translated to English this means, “victory or victorious breath.” Therefore, it is no accident that this particular Pranayama will purge depression and inner fears. As a matter of fact, Ujjayi Pranayama will instill confidence.If Yoga students practice Ujjayi Pranayama, with an Asana sequence such as Sun Salutations or a Vinya...more Yoga in Practice: A Peaceful Planet ...at least two sides, and listen. Listening with empathy is the beginning of truly understanding your neighbors.Recognize the right of another to defend himself or herself. Do not back someone into a corner with your philosophy, morality, or religion. Be tolerant and seek diplomatic solutions to problems before retreating into self-defense mo...more Patanjali's Eight Limbs of Yoga ...a). The physical body has basic functional demands, and sensory demands, for pleasure. Transcending awareness beyond the physical senses grants us peace with ourselves.If the general population of this planet would follow ethical guidelines, and transcend their awareness beyond the physical barrier of the ...more The Many Benefits of Yoga ...rect for the stress in your life through yoga and the practice of meditation.The meditative techniques used in yoga help you to achieve an emotional balance through detachment. What this means is that the meditation creates a condition where you are not affected of what is happening around you. This intrinsic focus creates...more Yoga for Weight Loss ..., there are many options such as the abdominal lift, child pose, yogic seal pose, and the Naval Move Asana. For the arms and legs, we have the Dog Pose, the Tree Pose, and the Bridge Pose. For the chest, Yoga offers the hero pose, the spinal twist, the triangle pose and the cobra pose. For thighs and hips we have the sun salute, the dog pose again, the advanced wind-rel...more |
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